上海红烧肉指南

World Travel 编辑部 · 2026-09-10 · 5 分钟阅读

上海红烧肉指南是一份写给第一次到访上海的读者的实景指南，按看点逐段讲清，帮助你少走冤枉路、把时间花在真正值得停留的地方。

Red braised pork belly, or hong shao rou (simplified Chinese: 红烧肉; traditional Chinese: 紅燒肉; pinyin: hóngshāoròu), is a classic pork dish from China, red-cooked using pork belly and a combination of ginger, garlic, aromatic spices, chilis, sugar, star anise, light and dark soy sauce, and rice wine. The dish has a melt-

行程摘要

• 浓油赤酱、肥而不腻的本帮招牌菜
• 代表：上海老饭店、老吉士酒家
• 建议时长：1-2 小时

背景与看点

Many Chinese provinces have slightly different variations, but the Hunanese version, often called "Mao's family style red braised pork" (毛氏红烧肉; Máo shì hóngshāoròu), is often said to have been one of Mao Zedong's favorite dishes, and is served at the many Hunan restaurants across China specializing

The Shanghai-style hong shao rou (上海红烧肉; Shànghǎi hóngshāoròu) is another well-known variation, characterized by a sweeter and glossier sauce due to a higher proportion of rock sugar and a more liberal use of Shaoxing wine.

怎么安排

建议按下面的顺序走，遇到感兴趣的摊位/展点可以多停留一会儿；如果时间紧，优先保留「行程摘要」里排在前面的看点。

上海红烧肉

地址：上海市本帮菜馆（上海老饭店、老吉士等）

实用信息

• 人均：80-200 元
• 配米饭最佳
• 建议提前订位

实景照片

Red braised pork (20141106191221)

摄影：N509FZ · · 来源 · CC BY-SA 4.0

Grandmas Pork with

摄影：Alpha from Melbourne, Australia · · 来源 · CC BY-SA 2.0

Food 老吉士, 上海菜, 滬菜, 本幫菜, 上海, 中華人民共和國, 中國, Shanghai, People's Republic of China, PRC, China (30166079710)

摄影：bryan... from Taipei, Taiwan · · 来源 · CC BY-SA 2.0

来源

• 上海红烧肉：https://zh.wikipedia.org/wiki/%E7%B4%85%E7%87%92%E8%82%89